Heart Minded: How to Hold Yourself and Others in Love
A treasury of meditations for living from your heart―from a top teacher at the #1 online meditation service InsightTimer.
In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?
“When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet,” teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.”
With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.
Read Heart Minded from front to back for a full course in living a life guided by the wise heart―or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.
This book includes links to free guided meditations on audio, presented by Sarah Blondin.
Reviews (32)
A Beautiful Blending of Eloquent Clarity and Heartfulness
If your spiritual path includes self-love, getting in touch with and coming from the heart, accepting and loving all the disowned parts of yourself, allowing the mind to be in service to the heart, and any heart-oriented focus along those lines, do not hesitate to get this book; I feel completely safe in saying that you will not be disappointed. From a heart-centered view and focus, to me it is a masterpiece. As an addition, I would also recommend the Sound True CD set (or download). The humility, warmth, transparency, and compassion that comes through in her voice makes this unabridged reading a contemplative and meditative experience.
A perfect book during a much needed time
I have been following Sarah Blondin for a couple of years now. I am so happy to say that this book has delivered on all of my expectations. This book and much of Sarah's work aims to reconnect us with a feeling of love and comfort that most of us didn't even know we were missing. If you fully immerse yourself in the writing in this book, you will notice a significant shift in your thinking. You will realize that there has always been a tiny feeling of safety and happiness that peeks out every once in a while and then mysteriously vanishes. This book will help you hold on to that feeling and cultivate self-love and confidence inside of you. I recommend this book to literally everyone. In a time of uncertainty and fear, we could all benefit immeasurably from Sarah's teachings right now. I hope the whole world will one day be lucky enough to have been impacted by Sarah's work.
The Best Friend I Will Always Carry with Me!
Sarah has a brilliantly beautiful gift for guiding others to the depth of their hearts in a gentle and graceful way. I remember the first time I came across one of her meditations. She moved me in a way no other meditation teacher has. Her book Heart-Minded is truly out of this world! Eloquent and exquisite are the two words I think of when I think about her writing which is deep to the core. The meditations that accompany this fine body of work that has brought me to new depths, released many tears and helped me stand even stronger in the light of who I am. I’ve already gifted this book to a friend and also recommended it to several of my clients…and this isn’t the end, as I will continue to spread the word about this book that will no doubt help many in some pretty powerful and potent ways.
This book could save the World!
Thank you Sarah for Heart Minded. My mission is to gift your beautiful book and meditations to as many people as I can. To encourage those souls to gift it to people in their lives an so on. In this way perhaps it really will change the World! Thank you Sarah Blondin so much for sharing this most important “guidebook for life” with the World! You are truly a treasured blessing in my life and the lives of those who read Heart Minded. With all my heart, ❤️ Janie
Toolbox filled with Relief Hope Grace and Love
Oh how I'd love to leave a review that is as eloquent as Sarah's way of speaking. Alas, I am grateful to be the recipient of the gift she so freely shares. She has helped me heal and grow through pure grace delivered in her calming angel/mother/sister/sage voice. Her Insight timer meditations shifted me into a place where meditation became a joy to me. I trust her messages and allow them to wash over my sore spots and find the root of the injury. If you are searching for comfort during these times, you will be richly rewarded with clarity and tools to help you navigate what is coming, and be present to understand your divine role in it. Thank you, Sarah, with all my heart, I honor you. Namaste.
Everyone must read and follow the practices in this book!
I recently, at the age of 56, I finally discovered that I have been suppressing my feelings for most of my life. I have been working on “how to feel.” Sounds silly, but many of us don’t know how. We stuff, hide, suppress and cover our feelings for a multitude of legitimate reasons. Sarah, you have a gift and you are a gift. EVERYONE should read this book. Especially now. If everyone in our country who is fearful, angry, hateful, rioting, destroying, shooting, name calling, shaming, and blaming would read this, do the meditations, and learn how to feel and love themselves, our country would begin to heal. I just ordered this Heart Minded for my three adult children. I wish I would have had this when they were little. Sarah, thank you and God bless you!
A ray of sunshine that you can share with all!
Sarah’s book is something of an unheralded work of art and insight that is just being discovered now. Her gentle intelligence and truthful vulnerability is a reflection of what we all share. And her insight into deep currents of our humanity will inspire you, guide you and reveal yourself to you in ways that you know but are unable to articulate alone. This book is a masterpiece.
A Must Have! 💕
This books helps you TRULY listen to your heart. It is always talking but there is so much outside and inside noise, it is hard to give our heart the full attention it needs. That we need! Sarah helps you to notice, feel, see, sense. If you love Sarah’s meditations, you will love this book AND the added bonuses at the end of most chapters. This book is a forever book.
Buy this book!
Dear God I love this woman! She touches my heart like nothing I’ve ever heard. I loved her podcasts and now I adore her writing. I can’t wait for the next book!
My "Heart Bible"
I soon named this book my Heart Bible. Sarah has wowed me for years starting with Insight timer meditations. I was so excited to pre order this book. The meditations at the end of each chapter were a bonus to listen to. I will also go back and listen time and time again to these. I bow to you Sarah and all you have taught me. Your glorious frequency and light will continue to guide me.
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